Signature Programs

A weight loss program built on a solid foundation that will help you lose weight and keep it off.

A weight loss program built on a solid foundation that will help you lose weight and keep it off.

5 Pillars of Freedom: 90-Day Weight Loss Program

What exactly is your signature Five Pillars of Freedom: 90-Day Weight Loss Program ™ and what does it include?

Five Pillars of Freedom: 90-Day Weight Loss System ™ begins with focusing on aligning your mindset to embrace your true value, acknowledge that you can reach your weight loss goals and create obtainable and powerful, psyche connections that will get you the results you desire. Here’s what the program includes:

Deconstruction Phase:

  1. Align Your Mindset: Acknowledge current behavior and patterns. Uncover what triggers have been fueling your choices. Become intentional with facing the sabotaging thoughts that have derailed your efforts to lose weight.

  2. Goal-setting, Grit and Grind: Discover how to create healthy goals that are achievable and maintainable. Become a Grit Artist and amp up your courage and resolve to match your determination to your goals.

  3. Imagery Becomes Reality: Learn how to connect your five senses to your journey and use these innate gifts to build a strong connection to your end goals.

Reconstruction Phase- Core Program: Five Pillars of Freedom

  1. Food: What are you eating? How does food support your health? Learn the proper use of food. Implement an eating system that will help you hone in on optimum nutrition for your eating style.

  2. Faith: What is your belief system? Replace your fears with faith in the journey as you walk towards your ultimate goals.

  3. Focus: Do you have double vision? Are you comparing your journey to the next person's journey? Make solid associations to you only and release the "Comparison Monster" from your life.

  4. Fasting: Learn how to pause from daily routine and rituals and cleanse yourself mentally and physically.

  5. Fitness: Implement exercise programs tailored designed for you.

Does this really work?

Yes! The result of our work is an approach to shifting your mindset and lifestyle so that with putting all five pillars in place you can lose weight and REV Up ™ your life, and unlock your Radiance, Energy and Vitality. 

What results can I expect? 

You can expect to:                                                                

  • Make a mental shift from self-denial to self-acceptance

  • Gain the tools to use food for its proper use

  • Have big breakthroughs and ah-ha moments                  

  • Health benefits, living stress-free

  • Creating new standards for yourself

  • Discover yourself & set goals and reach them                             

  • Feel empowered & excited about the future

  • Fall back in love with yourself

  • Create healthy boundaries

  • Find your happiness

  • Connect with your intuition

  • Raise your self-esteem and self-confidence        

  • Rewrite your story        

Learn proven techniques for releasing your internal resistance and self- sabotaging tendencies, so you can take action and start living your passion and purpose with ease.