Health Coach Shalynne, LLC exists to coach adults on how to establish healthy eating habits and create consistent exercise practices which will lead to weight loss, more energy and vitality to successfully perform their activities of daily living.
When: Saturday Morning from 8:00am-9:00am: June 2, 2018, June 9, 2018, June 16, 2018, June 23, 2018, and June 30, 2018
Where: Southfield Parks and Recs Building, 26000 Evergreen Rd., Southfield, MI 48076
Instructor: Shalynne Barr, MBA, CNC, CPT
Who: Open to participants who are beginner to active.
How: Class size is limited to 15 participants per class.
Cost: $50 for all 5 class OR $12 for drop in
BRING A MAT TO CLASS AND WATER.
45-minute weekly nutritional check-in telephone conversation, weekly food diary review, 4 weeks of customized meal plans.
45-minute weekly nutritional check-in telephone conversation, weekly food diary review, 7 weeks of customized meal plans. Also includes 7 customized bi-weekly exercise plan as well as a weekly weigh-in and measurement tracker program and the accountability to track progress.
45-minute weekly nutritional check-in telephone conversation, weekly food diary review, 12 weeks of customized meal plans. 12 customized bi-weekly exercise plan and 4 live in-home workout sessions with Health Coach Shalynne (Or, live video training). Other components of the VIP program are: one grocery shopping trip (live or virtual), one monthly nutritional homework assignment, one live cook along and 3 fitness/nutritional e-books.