Services

 
 
  Download  the only companion you need to help you exercise and see great results in your everyday life!

Download the only companion you need to help you exercise and see great results in your everyday life!

Offering health and fitness programs that are tailored to your goals.
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Group fitness classes

From body weight to weight lifting to core conditioning, our Total Body Group Fitness Class will help you work up a good sweat and create the body you have been desiring in a fun and energetic environment. Join our upcoming exercise classes today.

SIGN-UP NOW!

 

Personal Training online

Enjoy the convenience of having your personal training sessions streamed online. If you exercise at home, at the gym, or your hotel room while traveling, your customized personal training plan will be accessible on your cell phone, tablet, desktop or laptop. 

CLICK HERE TO GET STARTED!

After your paperwork is complete, call (248)509-0096 to complete the payment process.

 

Personal Training In-Office

Offering one-on-one hourly sessions to include body weight exercises, dumbbell routines, stretch programs, cardio express, HIIT, Tabata and customized routines. New client offer: Bundle your sessions and receive a 10% discount.

CLICK HERE TO GET STARTED!

After your paperwork is complete, call (248)509-0096 to complete the payment process.


Not sure where to start? Contact us today!

Meal Planning Service

With our meal-planning service, you will receive a weekly meal plan sent out every Friday complete with recipes, nutritional values and shopping list. You can simply print and head to the grocery store.

Gluten and Lactose Free
Gluten Free
Gluten, Lactose and Soy Free
Holistic Nutrition
Lactose Free
Low Glycemic 
Paleo
Protein Focused
Vegan
Vegetarian 
Low Carb
Gluten and Soy Free
Mediterranean 
Keto-Protein Focused
Anti-Inflammatory 
Dash Nutrition 
AvoHealth

JOIN THE MEAL-PLANNING SERVICE TODAY!

 
 

Personal Training and meal-planning

Have the best of both worlds and combine personal training and meal-planning to see even greater results. The two go hand-in-hand: Working out consistently and eating poorly can cause you to only burn enough calories to burn off what you have eaten. Eating healthy and not exercising regularly can cause you to possibly lack muscle tone and not give you the physique that you are looking for.

Create a perfect balance. Sign up for both.

CLICK HERE TO GET STARTED!

After your paperwork is complete, call (248)509-0096 to complete the payment process.

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