Services

 
 

Offering health and fitness programs that are tailored to your goals.

 

Upcoming Events!!

Body-weight Exercise Class

When: Saturday Morning from 8:00am-9:00am: June 2, 2018, June 9, 2018, June 16, 2018, June 23, 2018, and June 30, 2018

Where: Southfield Parks and Recs Building, 26000 Evergreen Rd., Southfield, MI 48076

Instructor: Shalynne Barr, MBA, CNC, CPT

Who: Open to participants who are beginner to active.

How: Class size is limited to 15 participants per class.

Cost: $50 for all 5 class OR $12 for drop in

BRING A MAT TO CLASS AND WATER.

 
  Download  the only companion you need to help you exercise and see great results in your everyday life!

Download the only companion you need to help you exercise and see great results in your everyday life!

 

60-Day Nutrition ACCOUNTABILITY Club

45-minute weekly nutritional check-in telephone conversation, weekly food diary review, 4 weeks of customized meal plans.

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Nutrition Accountability and Fitness Club

45-minute weekly nutritional check-in telephone conversation, weekly food diary review, 7 weeks of customized meal plans. Also includes 7 customized bi-weekly exercise plan as well as a weekly weigh-in and measurement tracker program and the accountability to track progress.

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180-day Health Coach Shalynne VIP Club

45-minute weekly nutritional check-in telephone conversation, weekly food diary review, 12 weeks of customized meal plans. 12 customized bi-weekly exercise plan and 4 live in-home workout sessions with Health Coach Shalynne (Or, live video training). Other components of the VIP program are: one grocery shopping trip (live or virtual), one monthly nutritional homework assignment, one live cook along and 3 fitness/nutritional e-books. 

 

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