During this 3-month program, you’re going to be building a foundation of knowledge, creating new habits and implementing healthy strategies, one at a time. This is a step-by-step program where each session builds on the previous one.
I know many people feel overwhelmed and confused about all of the conflicting nutrition information these days. We are going back to the true core of being healthy with the understanding that small changes over time can create AMAZING results; results that are sustainable and long-lasting, not a quick fix where you lose the weight then gain it back…and THEN SOME! Many of us have been there, done that. I know I have!
If your goal is achieving your ideal weight range and getting off the diet roller coaster for good, or just improving your health, it’s not going to happen over night. Slow and steady weight loss has been shown to be the best way to have long-term success and that’s what we’re focusing on.
I look forward to being on this journey with you!
In Health and Happiness,
Ready to get started? Jump right in!
Core Course Materials:
Additional Paid Services: