Welcome!

“Take care of your body.

It’s the only place you will ever live in.” ~Jim Rohn

Good health is afforded to all and that includes YOU! Are you ready to walk out your life’s purpose with energy and vitality?? PERFECT! You are in the right place at the right time!

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Past Episodes:

Chit-Chat Notes and Resources

Click the episode for the show transcript, resources and more information.

Season 1

1: Kickoff Episode (May 31, 2021)

2: Commitment to Change (June 3, 2021)

3: No Comparison (June 8, 2021)

4: Vacationing and Your Overall Well-being with Angela Barr (June 11, 2021)

5: What is Health Coach? Part 1 (June 15, 2021)

Check out how health coaching rebooted Chris’ health!

6: What is a Health Coach? Part 2 (June 17, 2021)

Align Your Thought, Melt the Weight Off: Learn more about how to use food for it’s proper use so you can reach your true health and weight loss goals!

7: Debunking the Myth of Six-Pack Abs (June 22, 2021)

8: Prevention vs. Cure (June 25, 2021)

9: P.L.A.N. F.O.R. H.E.A.L.T.H. (June 29, 2021)

Season 2

  1. Happy 50thBirthday to Me! (July 1, 2021)

  2. Redefining Your Why (July 6, 2021)

  3. The Three R’s of Life (July 8, 2021)

  4. How to Be Your Own Cheer Leader (July 13, 2021)

  5. Getting in Some Physical Fitness (July 15, 2021)

  6. Progress, Not Perfection (July 20, 2021) Included is a FREE 3-Month Vision Planning Worksheet!

  7. The Buddy System (July 22, 2021)

  8. What Does it Take to Act Upon Your Knowledge? (July 27, 2021)

    For additional support, be sure to get your copy of Commitment to Change

  9. F.A.D. Diets (July 29, 2021)

    Get Your Summer Menu Planner

  10. Meal-Planning and Making Your Money Work for You (August 3, 2021)

    Check out my custom-design meal and fitness journal

  11. Live Your Dreams in Color (August 5, 2021)

  12. How I Overcame “Summer Blubber” (August 10, 2021)

  13. Over eating vs. Under eating (August 12, 2021)

  14. What’s Your Mission Statement? August 17, 2021

  15. Food that Nourishes Your Body (August 19, 2021)

  16. The A, B, and C of Eating Smart for a Healthy Heart (August 24, 2021) A great heart is only as strong as a great digestive system. Check out my “For Gut’s Sake” Programs today!

  17. The D, E and F of Eating Smart for a Healthy Heart (August 26, 2021)

  18. Fresh vs. Frozen Vegetables (August 31, 2021)

  19. The Mindset of a Winner (September 2, 2021)

  20. Choose You (September 7, 2021)

  21. Time for New Shoes (September 9, 2021)

  22. Hydration is the Key! (September 14, 2021)

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