“Fast food”

can be made at home in the kitchen.

Today EVERYTHING Changes for the BETTER!

Take back control of your eating choices TODAY! The answer that you have been looking for is here. With done-for-you meal plans you now have the power to make delicious and nutritious “fast food” at home.

Raise Your Level of Nutrition TODAY!

Friend, it’s time to ditch unhealthy food and switch to healthy food. It’s as easy as 1, 2, 3.

  1. Tell yourself that you will give yourself the best care possible and that it starts with sound nutrition.

  2. Be determined that you will use your hard earned money to buy food that will work for you and not against your goals.

  3. Choose which done-for-you meal plan journey is right for you and start on the road to raising your level of nutrition TODAY!

Welcome to Done-For-You Meal Plan Journeys with Coach Shalynne!

We are so proud to announce our partnership with Meal Garden!

Now you have access to an even higher level of advance nutrition that is backed by sound science, research and development.

Two Levels of Nutritional Support Now Available

  1. *Subscribe to a Meal Plan Program. Simply select which done-for-you program that you would like to purchase. Click the link below your meal plan of interest to see the full details of the program and the cost. After your payment is complete you will be instructed to create your Meal Garden account and have access to your Meal Plan. There are no substitutes for pre-made meal plans. *Special note: You are “subscribing” to the meal plan so that when there are updates to the recipes, you will automatically receive an update.

  2. Custom-designed Done-for-You Nutritional Meal Plan. Do you have special eating requirements? Gluten Free, Food Sensitivities, Paleo, Keto, Vegan, Vegetarian, Pescatarian Dairy-free, Nut-free? No problem! Set-up your appointment today which Coach Shalynne to have your custom-designed meal plan created.

What comes with each Meal Plan?

✅ Downloadable Version of Your Meal Plan

✅ Full Color Picture of Each Recipe

✅ Shopping List

✅ Step-by-step Directions on how to Prepare the Recipe

✅ Nutritional Values: Macronutrients of Total Caloric Intake, Carbohydrate, Protein and Fat

✅ Additional Support Resources on eating healthy and how to stay motivated and engaged on your journey

✅ Complimentary Coaching Session with Coach Shalynne on how to implement the meal plan and answer questions

Start Your Nutritional Journey Now!

Choose from our TOP Done-For-You Meal Plans below OR

Click here to Schedule Your Appointment for a Custom-Designed Meal Plan

14-Day Whole Food, Plant Based Challenge

2 Meal plans: Plant-based Mediterranean meals, and Vegetarian Budget-Friendly Allergy Free.

  • 3 recipe collections: including 12 Plant-Based Sides & Snacks, 15 Energizing Plant-Based Breakfasts, and 20 Easy Plant-Based Lunch & Dinner Ideas.

  • 6 dietitian-created resources, including 12 tips for healthier eating, healthy tips for dining out, how to read a nutrition facts label, and much more.


Athletic High-Performance Nutrition Program

This program is tailored for both high endurance or resistance training athletes and provides them with the opportunity to meet their goals in the kitchen as well as in the gym!

In this program, you will receive the following articles and recipes:

  • 4 Recipe Collections

  • 28 Days of Athletic Meal Planning

  • Meal Timing & Workout (Article)

  • Iron & Athletic Performance (Article)

  • Hydration, Hydration, Hydration! (Article)


Blood Sugar Management Program

Know what makes your blood sugar level rise and fall — and how to control these day-to-day factors can greatly benefit those who are struggling with diabetes, heart disease, and even kidney disease.

Inside our Blood Sugar Management program, you will receive:

  • A 28 Day Low Glycemic Meal Plan to Manage your Blood Sugars

  • 4 Low Glycemic Recipe Collections that contains over 100 recipes

  • Understanding what Over Eating is and How to Curb it (Article)

  • Crushing your Cravings (Article)

  • Blood Sugar Imbalances and Your Health (Article)


We want to hear from You!

If you have recently purchased our done-for-you meal plans, we wanna hear your comments. With your feedback, you will be entered to win a five-page Junk Food to Health Food Swap Out Check List!

Send your feedback to

Contact Us

Do you have question in regards to our Done-For-You Meal Plan Programs??

Please don’t hesitate to reach out to me.

I’m only an email away!

Click below to send an email.

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© 2021 Health Coach Shalynne, LLC.

Mailing Address: 24875 Novi Rd., #1115, Novi, MI 48377

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