All in Weightloss

Weight Loss Motivation – How To Find It And Keep It!

Everyone who has ever tried to lose weight knows that the really big issue is motivation - where do we find it, how do we keep it going, and what do we do when it slips?

To be successful at losing weight you must find your own motivation. More importantly, you must keep motivated, even when times get tough! Read through the tips below to help you find and maintain your motivation. 

4 “Must Do” - Steps To A Happier & Healthier Day

Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life.

Not surprisingly, losing weight does not have to require extended trips to the gym or engagement in some fad diet. Here are four steps to a healthier day that can help you slim down.

Getting Around the Weight Loss Plateau

Among weight loss experts, there is rarely mentioned an obstacle that can prevent a person from achieving their maximum results. This obstacle is called the "weight loss plateau". It can be tackled in a variety of ways, most of which involve changes to the training or diet regimen of a person. 

5 Best Ways To Lose Weight

When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well for everyone. We all have our own level of homeostasis. Nevertheless, there are some common characteristics shared by all human beings, and this means that some basic principles can be developed. Here are five proven techniques to help you lose weight.

Can You Do the Math? 1 Pound Of Fat = 3,500 Calories

There are 3,500 calories in one pound of fat. So, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss.

Here are some tips to help you safely drop pounds quickly.

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