All in Holiday Eating

How To Avoid Those 4th of July Holiday Pounds!

If you believe the old stories about how much weight people put on during the holidays, you’re right—partially. In a recent study conducted by The National Institute of Health, the researchers discovered that, in reality, most people tend to only put on any where from one to five pounds 

Read today's post to help be prepared on how to NOT gain weight during your 4th of July holiday!