4 Need-to-Know Tips Before You Start a Detox Program

4 Need-to-Know Tips Before You Start a Detox Program

  Join the Health Coach Shalynne 5-Day Summer Detox program! Detox dates are July 17, 2017-July 21, 2017. Mark your calendars!! Early Bird pricing of just $89 will begin on Monday, July 10, 2017!  Save $20!

Join the Health Coach Shalynne 5-Day Summer Detox program! Detox dates are July 17, 2017-July 21, 2017. Mark your calendars!! Early Bird pricing of just $89 will begin on Monday, July 10, 2017!  Save $20!

What is a Detox Diet?

A detox diet is thought to strengthen organs involved in detox and promote the excretion of stored toxins through the organs of elimination: the skin, intestines, liver, lungs, kidneys and lymphatic system. A detox diet program may include a special diet, herbs and supplements, hydrotherapy, exercise, breathing techniques and/or sauna.

Think about all the toxins we are constantly pumping into our bodies and it's pretty obvious that the detox system could do with a helping hand. Symptoms that it is functioning badly include: tiredness, dark circles under the eyes, dull skin and bad digestion.

Detox Hot Tips

1. Reduce caffeine and alcohol intake a few days before you start
2. Purchase the Health Coach Shalynne 5-Day Detox Program guide that will include some tasty recipes to cook so you don't get stuck for ideas
3. Go shopping in advance - with the right foods at hand you shouldn't go hungry
4. Tell all your friends and family what you are doing in advance. If they know how serious you are they are less likely to try and force feed you a pint/bar of chocolate/Sunday roast when you next see them;

Who Shouldn't Detox?

If you have any history of cancer, kidney, liver, heart disease or any other disease, are pregnant or under 16, do not contemplate detoxing without talking to your doctor.

Fresh Vegetables

All fresh vegetables except corn, which can be an allergenic food. Great detox foods include broccoli, cauliflower, broccoli sprouts, onions, garlic, artichokes, beets, red and green vegetables.
 

What are Some Warning Signs that Your Body Needs a Detox?

When you feel that 3:00pm crash in the afternoon, that's a sign that your body needs a detox. If your face breaks out and you cannot control the acne, that's a sign that your body needs a detox. If you have a bloated stomach, that's a sign that your body needs a detox. Detoxing is safe and effective. Read more from my blog post, "Why is Detoxing So Vital?"

 

  Join the Health Coach Shalynne 5-Day Summer Detox program! Detox dates are July 17, 2017-July 21, 2017. Mark your calendars!! Early Bird pricing of just $89 will begin on Monday, July 10, 2017!  Save $20!

Join the Health Coach Shalynne 5-Day Summer Detox program! Detox dates are July 17, 2017-July 21, 2017. Mark your calendars!! Early Bird pricing of just $89 will begin on Monday, July 10, 2017!  Save $20!

*What are Some Natural Supplements that we will be using on the 5-Day Summer Detox? (Optional Suggestions)

*Disclaimer: The information provided is not a substitute for medical care or advice. Information provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor about making diet and lifestyle changes that are right for you.

Detoxing is Amazing!

What a great opportunity for you to focus on some much-needed self care. Your body will thank you! I look forward to detoxing with you.

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