Why Is Detoxing So Vital?

Why Is Detoxing So Vital?

  Join the Health Coach Shalynne 5-Day Summer Detox program! Detox dates are July 17, 2017-July 21, 2017. Mark your calendars!! Early Bird pricing of just $89 will begin on Monday, July 10, 2017!  Save $20!

Join the Health Coach Shalynne 5-Day Summer Detox program! Detox dates are July 17, 2017-July 21, 2017. Mark your calendars!! Early Bird pricing of just $89 will begin on Monday, July 10, 2017!  Save $20!

Put simply, an occasional detox works because it gives your body a break. By channeling the body's energies away from dealing with meals and snacks that are difficult to digest and metabolize, and which play havoc with blood sugar, you can free up energy for regeneration and cleansing. A detoxification regime increases your intake of foods and drinks that serve our bodies well as building blocks. A detoxification plan provides protective antioxidants and simultaneously breaks down those habits that rob you of nutrients and optimal health.

Following a detoxification diet is critical to good health because our bodies are constantly bombarded with toxicity in our everyday lives. Most people can't avoid everyday pollutants altogether, but they can take steps to protect their health using a healing diet. Once environmental illness is diagnosed, the logical first step to take is removing the offending toxins from a person's environment and begin body detoxification. Only then can healing begin. Detoxification is the key to getting better.

A detoxification plan doesn't have to be completely restrictive and boring - actually, it should be fun and tasty! The better the food tastes, the more likely you are to stick to your plan. The definition of a detox diet is pretty simple - remove the foods and ingredients that are causing problems with your health. By removing the offending foods, you allow your body to heal, release built-up congestion and really thrive. Focus on simple, fresh foods and you will have a much easier time detoxifying your diet.

Drink Detox Teas
 

As pollutants find their way from our air, food and water into the tissues of our bodies, they tend to take a heavy toll and can interfere with the normal functions of the organ systems. As a result, we are often left feeling swollen, tired, heavy or even "backed up”.

One of the best method of starting to detoxify your body is to start taking herbal detox teas. Detox Tea is a gentle way of combating this condition as it helps the body to clean itself out by aiding the two primary filtering mechanisms, the liver and the kidneys.

Eat Whole Foods

The Health Coach Shalynne 5-Day Summer Detox program will focus on eating whole foods as well as drinking herbal teas to cleanse your body of toxins. This safe and effective program is perfect for you if you:

  •  Want more energy for your busy and demanding life
  •  Find yourself dragging at 3:00 PM and use sugar and caffeine to make it through the day
  •  Experience belly bloat after eating
  • Feel tired all the time even though you’re working out and eating right
  • Work out a ton and still don’t get the results you expect
  • Want to hit the reset button on your metabolism so your body becomes a fat burning machine
  • Get breakouts on your face, shoulders and back even though you thought you were done with acne

Detox dates:

Monday, July 17, 2017 to Friday, July 21, 2017

Here’s what’s included in the 5-Day Summer Detox:

  1.  A 5-day whole foods based detox with tons of support and guidance from me, Health Coach Shalynne, a certified nutrition coach – I’m not going to let you slip between the cracks or hide out!
  2. A complete daily protocol with step-by-step instructions on what to do and when to do it
  3.  Recipes for breakfasts, lunches and dinners along with snack and sweet treat recipes – you won’t have to wonder whether a food is “okay” – I’ll spell it all out for you
  4. Guidance on which foods you need to buy organic and which you don’t (this will help you SAVE MONEY)
  5. Access to my exclusive MEMBERS ONLY Facebook group where you’ll be able to connect with me and other detoxers. If you’ve never joined a group like this before, believe me: this is the best part.
  6. A live pre-training call with me where I’ll explain the detox step-by-step, and you’ll have a chance to ask all your questions before we get started

Early Bird Pricing will be available on Monday, Jul 10, 2017 for only $89. Save $20!

Click here to receive FREE information on this safe and effective detox plan.

What types of food will you be eating on the Summer Detox?

Check out this recipe!

Rainbow Stir-Fry

Serves 2

Ingredients:

  • 1 tsp olive or coconut oil

  • 3 green onions, trimmed and cut into 1-inch slices

  • 3 garlic cloves, minced

  • 6 oz shiitake mushrooms, tip of foot removed and sliced thinly

  • 2 carrots, scrubbed and cut thinly on the angle

  • 1 red bell pepper, seeded, cored, and cut into bite-sized strips

  • 3 bunches baby bok choy, cut into thin strips

  • 3 TB wheat-free tamari sauce (gluten-free soy sauce)

  • 1 TB rice vinegar

  • Freshly grated ginger (optional)

  • Red pepper flakes (optional)

Directions:

  1. In a large skillet, heat oil and add onion. Sauté for a few minutes, then add shiitake mushrooms, carrots and bell pepper. Stir-fry for 4-5 minutes, adding water to the pan by the tablespoon if the veggies start to stick.

  2. Next, add bok choy, garlic, tamari sauce and rice wine vinegar. Grate ginger over top if using. Toss to combine and continue tossing until bok choy has wilted. Turn off heat, sprinkle red pepper flakes over the veggies and serve over brown rice.

  3. Enjoy!

Click here to receive FREE information on this safe and effective detox plan.

 

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