A to Z about Vitamin C

Are you getting the proper amount of Vitamin C in your diet? While Vitamin C supplementation* is acceptable, did you know that with the proper food consumption the need for additional vitamin C would not be necessary? 

*Before taking vitamin C supplementation individuals are advised to seek the approval of doctors and other health professionals.

Broccoli A Disease Fighting Resource

The name broccoli is derived from an Italian name 'Brocco'. It may not be a favorite vegetable for many, especially kids but it has great number of properties to benefit your entire body. It can be stated as one of the finest vegetables which fight numerous diseases. 

In today's post you will find some amazing health benefits from broccoli. Read on to learn more...

Welcome to Wildtree!

Making dinner should be delicious, healthy, enjoyable and it should rarely take a lot of time. As your Certified Nutritional Coach and Independent Representative, I am here to help you live life with energy and vitality. With my nutritional education and Wildtree, I will do just that. 

In today's post, I will highlight what the benefits of Wildtree are to you and your family. For now, bookmark my website link now: http://www.mywildtree.com/pws/healthcoachshalynne/tabs/home.aspx

Got Antioxidants?

Antioxidants protect the body from damage caused by harmful molecules called free radicals. If you have never understood exactly what antioxidants were, today, I break down the basic facts about them and what you can do naturally to live a healthy, balanced lifestyle.

You Don't Have to Suffer from Low Self-Esteem

Is your self-esteem on the rocky side? Do you suffer from feelings of not loving yourself? Aren't you ready to live life free from the ups and downs of your emotions? I lived under the weight of poor self-esteem so I know how you feel. Everything around me suffered and even my nutrition suffered because I ate according to how I felt. In today's post I want to share with you several ways to help you get back on track. These things worked for me and I trust they can work for you as well.

Weight Loss Motivation – How To Find It And Keep It!

Everyone who has ever tried to lose weight knows that the really big issue is motivation - where do we find it, how do we keep it going, and what do we do when it slips?

To be successful at losing weight you must find your own motivation. More importantly, you must keep motivated, even when times get tough! Read through the tips below to help you find and maintain your motivation. 

4 “Must Do” - Steps To A Happier & Healthier Day

Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life.

Not surprisingly, losing weight does not have to require extended trips to the gym or engagement in some fad diet. Here are four steps to a healthier day that can help you slim down.

Tune Up Your Skin With Natural Toners

Skin toners are the next step after a facial cleansing routine. Skin toners ensure complete removal from the skin of all cleansing preparations. They freshen and tone up the skin and prepare a clean surface for the application of make-up. They also restore the acid or alkali balance of the skin, because they are pH balanced. They are designed to penetrate pores, refresh and cool your skin while clearing away excess oil, impurities and dead skin cells.

Build Big Biceps? Strong Arms? All This Can Be Yours!

In every gym that you go to, you will see people pumping their biceps. Biceps along with the pecs and abs are sometimes called vanity muscles because they are the most visible and therefore commands the most respect. Invariably, when you ask someone to show you his muscles, he will probably flex his biceps.

Before we discuss biceps development, I want to point out that the biceps make up only one third of your upper arm with triceps the other two-thirds.

All About The Best Stomach Exercises

It is only natural, most people want to look their best, and exercising their stomach muscles is usually a huge part of most fitness programs. If so much time and energy is going to be focused on this muscle group, it is a good idea to know what the best stomach exercises are.

A to Z about Vitamin C

Are you getting the proper amount of Vitamin C in your diet? While Vitamin C supplementation* is acceptable, did you know that with the proper food consumption the need for additional vitamin C would not be necessary? 

*Before taking vitamin C supplementation individuals are advised to seek the approval of doctors and other health professionals.