Meal Planning can help you save time and money.
Achieve Your Nutrition Goals and Improve Your Life!
As a meal planning client with Health Coach Shalynne, LLC, we will work with you to create a highly tailored Nutrition Prescription to reach your health and lifestyle goals.
Find health through food by preparing meals at home!
Did you know???
Meal planning promotes healthy eating habits by increasing fruit and vegetable consumption by 38% and 28%, respectively (American Journal of Preventive Medicine).
How Can I benefit from meal planning?
Plans are 100% customized to your specific condition, goals, preferences and schedule
Road map for success with clear check in points
Helps you execute your Nutrition Prescription day-to-day, week-to-week
Can meal planning help me work towards my goals?
Eliminates stress and complexity of creating weekly meals
Engaging meal variety with tasty, tested, vetted and expert-curated recipes
Creates real long-term change in how you plan, prepare and shop for meals, cascading into lifestyle and behavioral health improvements
From as little as $1.33 per day you could be well on your way to having a personalized meal plan to meet your needs and those in your household.