Get ready to reclaim your health today!
In today's society, fast food is more convenient than ever and can be delivered to your home or office almost as soon as you order it. Technology as well has advanced, removing the need to walk across the room to turn off a lamp because now it can be done with just a spoken word. As these forward ways of technology have become a luxury in our lives it also comes with disadvantages as well. People in general are not eating as healthy as they should and their activity level has decreased causing weight gain to slowly rise.
Shalynne Barr, owner of Health Coach Shalynne, L.L.C., helps clients over the age of 40 lead healthy, nutritional lifestyles through meal planning and customizes exercise plans that decreases weight and restores energy level.
The foundation of Health Coach Shalynne, L.L.C. is YOU. With our dedicated focus on clients over the age of 40, we offer a high level of customer service and commitment. We are: attentive, accountable and accessible. With these three non-negotiable attributes you will receive the dedicated attention that you need and deserve in order to reach your health and fitness goals.
What Is a Certified Nutritional Coach and a Certified Personal Trainer?
Certified nutritional coaches and certified personal trainers, help their clients to facilitate a process of self-directed lifestyle behavioral change that can lead to greater life satisfaction, better balance, strength and performance of everyday activities, less disease and a more fulfilling life overall.
"We take the stress out of living a balanced, healthy lifestyle for men and women over the age of 45 ."
— Shalynne Barr, MBA, CNC, CPT, CGFI