The goals towards weight loss cannot be achieved overnight. The basics of weight loss programs should be rational, flexible and healthy towards attaining the realistic goals. Read on to get some tips that can help you work towards your weight loss goals and set yourself up for success.Read More
Many people make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. Read on to learn how to set smaller and more attainable goals.Read More
Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored in to the equation or you could be heading for problems. Read on to understand why.Read More
With all the talks of obesity and America’s race for thin bodies, cholesterol has suffered a beating. It is even one of the main figures in the development of hypertension, that contribute much to coronary heart disease. Often seen as the culprit in “fattening” America, cholesterol has become a food taboo, something that must be avoided at all costs.
What people do not know though is that there are two kinds of cholesterol and one kind is actually beneficial to the body. Read more…Read More
Losing weight is the goal of many individuals worldwide however there is no simple way to drop the pounds like taking a pill or simply wishing them away. Losing weight takes determination and commitment to a healthy diet and exercise plan and even then it takes patience as we drop those extra pounds. So, what can you do to lose weight and keep your sanity? The following five tips should help you out.
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