Posts tagged nutrition
Cholesterol...good or bad? You decide for yourself.

With all the talks of obesity and America’s race for thin bodies, cholesterol has suffered a beating. It is even one of the main figures in the development of hypertension, that contribute much to coronary heart disease. Often seen as the culprit in “fattening” America, cholesterol has become a food taboo, something that must be avoided at all costs.

What people do not know though is that there are two kinds of cholesterol and one kind is actually beneficial to the body. Read more…

Read More
5 Tips To Losing Weight While Keeping Your Sanity

Losing weight is the goal of many individuals worldwide however there is no simple way to drop the pounds like taking a pill or simply wishing them away. Losing weight takes determination and commitment to a healthy diet and exercise plan and even then it takes patience as we drop those extra pounds. So, what can you do to lose weight and keep your sanity? The following five tips should help you out.

Read on…

Read More