5 Simple Ways to Boost Your Metabolism Without Exercising
There are tons of pills, potions, lotions and other gizmos out there all in effort to try to “help” you rev up your metabolism. While weight-lifting definitely increases metabolism and keeps calories burning about 1-2 hours after your weightlifting session, did you know that food can do the same thing as well???
Check out these 5 simple ways to boost your metabolism without exercising:
#1 Don’t Skip Breakfast
The morning meal jump starts your metabolism and helps to prevent from binge-eating later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while but it is sure to back fire into severe hunger pains and you will be more likely to overeat later. Breakfast should include complex carbohydrates like whole grain (granola or oatmeal), along with some protein and fat (low-fat yogurt or milk), to help keep your energy levels even and hunger in check.
#2 Eat more often
Get into the habit of eating every three to four hours or at least four times a day. Eating frequently stabilizes blood sugar, when blood sugar drops too low you want to eat…a lot. By keeping your blood sugar stable you can control your appetite and keep your metabolic rate high. When you go many hours without eating your body will compensate by slowing down to conserve energy…this effect hurts your weight loss efforts.
#3 Eat protein at every meal
Protein will help to reduce your appetite and help you feel full longer than by eating carbohydrates alone. Research shows that eating more protein can help you lose weight without cutting calories. Try these protein possibilities: turkey on whole wheat; hummus and pita; vegetarian chili; fruit and nuts; or protein snack bars that contain 12 or more grams of protein.
#4 Hold off on snacking
Many of us grab a snack for quick energy when we are feeling tired. But do not confuse true hunger with fatigue. If you are feeling tired go for a 15-20 minute brisk walk. This will raise your heart rate and give you a boost of energy. Follow it up with a large glass of cool water. If you are truly hungry have a protein and complex carbohydrate rich snack like; whole wheat crackers and peanut butter or cheese.
#5 Consume enough for your body’s needs
Eating too little slows your body’s metabolism the same way eating too infrequently does. If you want to lose weight, do not slash your calories too drastically. Instead, cut out some of the extras in your diet – things like soda, juice, packaged goods or candy. Processed foods tend to be high in fat and calories and low in vitamins, minerals and fiber.
Ready to receive coaching on how to eat in a healthy, balanced manner? Health Coach Shalynne, LLc offers meal plans for the following styles of eating:
Gluten and Lactose Free
Gluten, Lactose and Soy Free
Gluten and Soy Free