FREE Resources!

Looking for some support on your journey to losing weight? Don’t know where to start or need a jump start to get started again? Are you tired of searching all over the Internet for true information? Are you looking for simple-to-follow action steps?

We know exactly how you feel. We have been there too. Our FREE Resource page has been created for people just like us. So dive right in and download these useful resources and put them to work!

This is a self-serve page and when you are ready to take the next step with coaching from Health Coach Shalynne, LLC, be sure to contact us. We offer customized weight loss and fitness programs as well as customized meal plans to help you work towards your goals and so much more.

Go ahead and bookmark this page and come back often to take advantage of FREE Resources that will definitely help you…no strings attached!

  Success starts with the right plan!

Success starts with the right plan!

Discover 10 SIMPLE, proven steps to lose weight without crazy, restrictive diets that don’t work. Today is a great day to start working towards a healthier version of yourself.

 You are what you think.

You are what you think.

Did you know that what you think about yourself plays a key role in how you view yourself AND how you take care of yourself? Use this worksheet to create 14 positive affirmation statements and starting thinking positively.

 Portion-control for eating is the key.

Portion-control for eating is the key.

Have you been looking for the perfect formula to figure out better portion control? Have you been heavy on the carbs and light on the vegetables? With these 8 tips, you will surely be on your way to controlling how much you eat.