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Discover 10 SIMPLE, proven steps to lose weight without crazy, restrictive diets that don’t work. Today is a great day to start working towards a healthier version of yourself.
Did you know that what you think about yourself plays a key role in how you view yourself AND how you take care of yourself? Use this worksheet to create 14 positive affirmation statements and starting thinking positively.
Have you been looking for the perfect formula to figure out better portion control? Have you been heavy on the carbs and light on the vegetables? With these 8 tips, you will surely be on your way to controlling how much you eat.