Total Body Exercise Classes
Sep
27
to Dec 20

Total Body Exercise Classes

It’s time to exercise and get moving!

Exercise can:

  1. Improve your energy level

  2. Help you lose weight (even lose last 10lbs. that keep coming back!)

  3. Help tone and tighten your butt, hips, thighs, arms and…your whole body!

  4. Improve and restore your balance level

Best of all…exercise is fun with Health Coach Shalynne, LLC!

Come join us! You are sure to have a great experience and burn some calories to help you work towards your health and fitness goals.

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Nov
13
6:30 PM18:30

FREE EVENT! Health & Wholeness Workshop

Have you been seeing diminishing results from your workout efforts? Have you been suffering from delayed muscle pain and fatigue? Wouldn’t it be nice to start losing weight again in a healthy and natural way and keep it off? Just imagine the smile on your face when you reach your goals and have a balanced state of being with a healthy immune system as well.

The Health and Wholeness Workshop will address all these topics and more so that you can start living a higher quality of life and work towards your fitness goals.

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"5 Strategies to Ditch Your Sugar and Carb Cravings and Finally Lost Weight" Live Webinar
Jun
26
7:00 PM19:00

"5 Strategies to Ditch Your Sugar and Carb Cravings and Finally Lost Weight" Live Webinar

Do you try to eat healthy, but find you’re unable to resist cookies, donuts, a sugar-filled latte, chips, bread or other treats?

In this webinar you will find out what foods might be secretly sabotaging your weight loss efforts…even if you’re eating “healthy" and exercising regularly. Once you get a full understanding of what is going on within your body, you will then receive 5 strategies to help you ditch the sugar and carb cravings and finally lose weight.

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Book Signing for Shalynne Barr
Jun
22
7:00 PM19:00

Book Signing for Shalynne Barr

What a wonderful night we will have together as we celebrate the book signing of “Take Me Off the Weight List”. This book has been a 12 year labor of love in the making and it is now complete and will be in your hands, signed by the author, Shalynne Barr.

The success stories have begun to pour in as readers are finding simple-to-follow concepts that are changing their lives for the better. Will you be next?

From learning how to meal plan, to acknowledging how to silence cravings, to a workbook format that allows for the writing of affirmations, to scriptures that are creating peace and guidelines…there is something for everyone that is on the road to good health!

See you on Friday, June 22, 2018! Going to be a fun night!

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14 Day Salad Challenge
May
1
to May 31

14 Day Salad Challenge

It's Time to Eat a Salad!

Salads are sold in fast-food restaurants, the grocery store, fine restaurants and health food stores but there is nothing like making a fresh, healthy salad in the comfort of your own home. We are talking about the kind of salad that you can take pride in saying, "I made this salad!"

Take the 14-Day Salad Challenge today. Click here to read on…

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