Coaching Services

Live the Life that You Have Always Wanted

  • Are you sick and tired of buying weight loss book after weight loss book, doing diet after diet, and still not experiencing the changes you desired?
  •  Have you tried a bazillion “quick fixes” with almost no results? Would you like to finally get rid of old habits that aren’t doing you any good?
  • Would you like to have energy and vitality and better focus throughout the day?
  • How nice would it be to follow a healthy eating plan without the confusion of what to eat, when to eat or how to eat?
  • Wouldn’t it be nice to have a mindset of mindful nutrition instead of being controlled by your emotions and your circumstances?
  • Are you tired of exercising without a plan and overworking or under-working certain parts of your body?

If you’re reading this and you answered “yes” to any of the above questions, then you are in the right place!

I struggled with all of these things myself and I made small, consistent changes and my life changed in big ways. After experiencing such happiness, I knew that I had to help others live this same way.

Together we will customize the best path to help will lead you to optimal health. As your Certified Health Coach, I will help you:

  • Retrain the way you think.
  • Overcome barriers.
  • Focus on your whole being.
 
 

Menu Planning Services

Your customized meal plan will come in a full color pdf delivered conveniently to your email inbox and can be read on all devices. Complete with your customized servings size, you will no longer have to adjust a recipe with pen and paper. So if you have a family of 10 or you are a party of one, you will know exactly how much ingredients you will need. Plus, each recipe will include the Nutrition Values so there is no guess work as to how many calories you are consuming that day; the macro-nutrients are clear to see. Do you need to follow a specialized eating plan? Healthy Thyroid? Ketogenic Focused? Anti-Candida? or maybe even Auto-Immune Paleo? I have a meal plan for you plus several others. New to meal planning? Contact me today and I will send you a FREE recipe so you can see how simplified your life can be. Why stress over what to eat when you can have meal planning done for you within 24 hours? Contact me now.

 

Wellness Coaching and Group Programs

Wellness Coaching will help you stay on track with your health and fitness goals and give you the tools to maintain a healthy lifestyle on a consistent basis. Throw the concept of “dieting” out the window. The word “diet” automatically puts you in the frame of mind that what you’re doing has an ending soon. Why set yourself up for failure? Learn how to live a balanced, happy, healthy life. Contact me now.

 

Workshops and Webinars*

There is a workshop or webinar for you! As a Certified Nutrition Coach, Health Coach Shalynne can be booked to give in-person workshops or live webinars for you. Book her signature talk, “Walk Away from that Potato Chip Bag Now”. Plus, some other featured talks include: “Sugar Might be Sweet but it is Not Nice”, “Healthy is as Healthy Does” and “Who Said You Could Never Have a Slice of Pie Again”? In a humorous but educational approach to nutrition and fitness, Health Coach Shalynne will help you will learn how to incorporate lasting principles and guidelines so you can live life with energy and vitality. Schedule your workshop or webinar now. *Some costs may be associated with workshop/webinar administrative fees. Contact me now.