5 Body-weight Exercise Classes

5 Body-weight Exercise Classes

from 12.00

Are you ready to work your full body without any equipment at all? Come to live body-weight classes with Health Coach Shalynne. You are sure to have a great experience and burn some calories to help you work towards your health and fitness goals.

When: Saturday Morning from 8:00am-9:00am: June 2, 2018, June 9, 2018, June 16, 2018, June 23, 2018, and June 30, 2018

Where: Southfield Parks and Recs Building, 26000 Evergreen Rd., Southfield, MI 48076

Instructor: Shalynne Barr, MBA, CNC, CPT

Who: Open to participants who are beginner to active.

How: Class size is limited to 15 participants per class.

Cost: $50 for all 5 class OR $12 for drop in

Choose Your Class:
I'm Coming to Class!

Class size is limited to 15 participants. Sign up early to reserve your spot! No equipment is necessary. Bring your mat and water.

Some exercises will require jumping and squatting. Be sure that you are able to perform these moves. 

Class cost is $50 for all 5 classes or $12 per drop-in. If you are dropping in please choose the specific dates that you will like to attend as class will fill up quickly.

This class is sure to be fun and the music will be pumping!

Please bring your mat and water to class.

Special Note: After you sign-up, you will be emailed health and fitness forms that must be completed before attending class.

See you in class!